|
|
Keep it Movin'. A Hip-Hop Aerobic Workout. Do you ever watch music videos and say, "I'll never be able to dance like that?" Well think again! Devora Cooper an award-winning choreographer, will teach you how to shed your inhibitions and make your body move like it's never moved before. Her easy-to-follow choreography will help increase flexibility and coordination,improve muscle tone and increase strength. It includes 9 minutes of abdominal fitness tips and a performance by the Wan' Some? Dance Club. Bring your sneakers and your soul and check your pride at the door because it's all about having fun and feeling healthy. Known around New York as the Queen of Hip Hop Dance, Devora has developed a loyal cult following at NYC's premier fitness centers such as Crunch, and has choreographed for the likes of LL Cool, Madonna and Christina Aguilar.
|
|
|